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Sunflower Seeds/Flour:

Cardiovascular Benefits - Sunflowers are an exceptional source of vitamin E, which plays a very important role in the prevention of cardiovascular disease. Vitamin E is an antioxidant that helps keep free radicals from oxidizing cholesterol. Only when oxidized is cholesterol able to stick to blood vessel walls and cause atherosclerosis, which can lead to blocked arteries, heart attack, or stroke. You can get over ninety percent of the daily value for vitamin E in only a quarter of a cup of sunflower seeds.

Anti-Inflammatory - Sunflower seeds are an excellent source of vitamin E, the body's primary fat-soluble antioxidant. Vitamin E travels throughout the body neutralizing free radicals that would otherwise damage fat-containing structures and molecules, such as cell membranes, brain cells, and cholesterol. By protecting these cellular and molecular components, vitamin E has significant anti-inflammatory effects that result in the reduction of symptoms in asthma, osteoarthritis, and rheumatoid arthritis, conditions where free radicals and inflammation play a big role.

Cancer Prevention - Sunflower seeds are a good source of selenium. Studies suggest a strong correlation between low selenium intake and cancer incidence. Selenium has been shown to induce DNA repair and synthesis in damaged cells, to inhibit the proliferation of cancer cells, and to induce their apoptosis, the self-destruct mechanism the body uses to get rid of worn out or abnormal cells. In addition, selenium is incorporated at the active site of many proteins, including glutathione peroxidase, which is particularly important for protection against cancer. One of the body's strongest antioxidant enzymes, glutathione peroxidase is used by the liver to detoxify a great many harmful molecules. When levels of glutathione peroxidase are low, these toxic molecules wreak havoc on any cells they come in contact with, damaging their DNA and prompting the development of cancer cells. One quarter of a cup provides over thirty percent of the daily value for selenium. The vitamin E so abundant in sunflower seeds has also been shown to reduce the risk of colon cancer, bladder cancer, and prostate cancer.

Bone Health - Sunflower seeds are particularly rich in magnesium. It's a well-known fact that calcium is necessary for strong bones, but magnesium is too. Most of the magnesium in the human body is in our bones. Some of it helps lend bones their physical structure, and the rest is located on the surface of the bone where it is stored for the body to use as it needs. Copper found in sunflower seeds is vital for the function of enzymes involved in cross-linking collagen and elastin, providing strength and flexibility in bones and joints. Vitamin E also imparts anti-inflammatory properties to sunflower seeds, effective in the reduction of arthritis symptoms.

Good for the Nerves - By preventing calcium from rushing into nerve cells and activating them, magnesium keeps our nerves relaxed and thereby our blood vessels and muscles too. Too little magnesium means too much calcium can gain entrance to the nerve cell, causing it to send too many messages, and leading to too much contraction.

Insufficient magnesium leads to higher blood pressure, muscle tension, migraine headaches, soreness and fatigue. Not surprising that studies have demonstrated magnesium helps diminish the frequency of migraine attacks, lowers blood pressure and helps prevent heart attacks. Sunflower seeds also contain tryptophan, an amino acid that helps produce serotonin, an important neurotransmitter. Serotonin relieves tension, calms the brain and promotes relaxation.

 

Golden Flaxseed/Flour:

The seeds' high fibre content is beneficial for heart health, and the fact that they are a rich source of omega-3 fatty acids can help lower blood cholesterol and blood pressure. Findings published in the American Journal Of Clinical Nutrition found that the seeds (not the oil) can reduce total and LDL (bad) cholesterol by a significant amount, particularly in post-menopausal women. A study published in the Journal Of Clinical Oncology found that ground flaxseeds slow the growth of prostate cancer tumour. 

 

Coconut Flour:

Gluten Free - This is one of the biggest reasons why people are opting to use coconut flour. The flour comes from the dried meat of coconuts which is then finely ground. The resulting fine powder is free of gluten, which has been known to cause sensitivities and allergies in people.

High in protein - Because coconut flour comes from the meat of dried coconut, it is high in protein. Although it is not gluten protein, it is beneficial in helping cell growth and rejuvenation.

High in fiber - Coconut flour is very rich in fiber. This means that not only is coconut flour healthy for digestion, but it will also help you feel fuller faster and stay fuller for longer. Because it is so dry and fibrous, however, it will absorb more liquid during mixing, and therefore requires more liquid to be added than regular wheat flour.

High in manganese - Manganese is helpful in absorption of many different minerals including choline, biotin, vitamin C, and thiamine. It also helps promote a healthy immune system, thyroid health, and also helps to promote and stabilize healthy blood sugar levels.

High in lauric acid - Lauric acid is a healthy saturated fat which is essential for immune health. It is also known to help promote healthy skin and thyroid health.

 

MCT Oil:

MCT (Medium Chain Triglyceride) Oil is an easily digested fat found in foods like coconut oil, palm oil, and some dairy products. In its extracted and pure form, it can be used as a nutritional supplement, for cooking and as a high quality salad oil.

MCT is a very healthy fat, which bypasses the normal process of digestion and fat break down. Instead it gets absorbed directly into your liver where it is metabolized and acts more like a carbohydrate, providing instant and sustained energy for your body.

MCT oil can help in losing weight and in maintaining your optimal weight by boosting your metabolism and helping to optimize the production of thyroid hormones. It has been shown to help treat seizures due to its ability to increase Ketone production. It is also beneficial in helping diabetics maintain blood sugar levels. Many athletes find that it is a great supplement to take prior to training or competitions since it seems to provide hours of sustained energy and helps maintain muscle strength and stamina.

MCT oil has also been shown to help people with digestive issues, such as irritable bowel syndrome, Chrones Disease, cystic fibrosis, and Alzheimer’s. People who are fighting fungal infections find that MCT oil accelerates their healing.

People with liver cirrhosis, hepatitis, difficulty digesting fats and high blood pressure should only take MCT oil under the supervision of a qualified health care provider.

MCT oil should be gradually added to your diet. Start with ½ tablespoon a day and slowly build up to one tablespoon in the morning and one tablespoon ½ hour prior to working out.

You can add it to shakes, drinks, salad and even cook and bake with it. Use it when your recipes call for melted oils such as fat bombs or in your bulletproof coffee.

 

Palm Oil:

Our Palm Oil is farmed in Mozambique and produced locally.  It is not sourced from Asia.

Palm oil possesses excellent cooking properties. It is more heat stable than other vegetable oils and imparts in foods and baked goods superior taste, texture, and quality.

Palm oil is one of the world’s healthiest oils. As a natural vegetable oil, it contains no trans fatty acids or cholesterol. It is currently being used by doctors and government agencies to treat specific illnesses and improve nutritional status. Recent medical studies have shown that palm oil can protect against many common health problems, including Alzheimer's. Some of the health benefits include: 

  • Improves blood circulation

  • Protects against heart disease

  • Protects against cancer

  • Boosts immunity

  • Improves blood sugar control

  • Improves nutrient absorption and vitamin and mineral status

  • Aids in the prevention and treatment of malnutrition

  • Supports healthy lung function

  • Supports healthy liver function

  • Helps strengthen bones and teeth

  • Supports eye health

  • Highest natural source of health promoting tocotrienols

  • Helps protect against mental deterioration, including Alzheimer’s disease

  • Richest dietary source of vitamin E and beta-carotene

 

Xylitol:

Xylitol occurs naturally in many fruits and vegetables and is even produced by the human body during normal metabolism. Produced commercially from plants such as birch and other hard wood trees and fibrous vegetation, xylitol has the same sweetness and bulk as sucrose with one-third fewer calories and no unpleasant aftertaste. It quickly dissolves and produces a cooling sensation in the mouth.

Xylitol is currently approved for use in foods, pharmaceuticals and oral health products in more than 35 countries. Xylitol is used in foods such as chewing gum, gum drops and hard candy, and in pharmaceuticals and oral health products such as throat lozenges, cough syrups, children's chewable multivitamins, toothpastes and mouthwashes. In the United States, xylitol is approved as a direct food additive for use in foods for special dietary uses.

  • Low calorie content 250 calories per 100g

  • Good Taste with No Unpleasant Aftertaste

  • Helps Reduce the Development of Dental Caries

  • Reduces Plaque Formation

  • Increases Salivary Flow to Aid in the Repair of Damaged Tooth Enamel

  • Provides One-Third Fewer Calories than Sugar – about 2.4 Calories per Gram

  • May Be Useful as an Alternative to Sugar for People with Diabetes on the Advice of their Health Care Providers

 

Erythritol:

Erythritol, a polyol (sugar alcohol), is a white crystalline powder with a clean sweet taste that is similar to sucrose. It is approximately 70% as sweet as sucrose and flows easily due to its non-hygroscopic character.  However, erythritol's caloric value of 2.4 calories per gram and high digestive tolerance distinguishes it from other polyols. Because erythritol is rapidly absorbed in the small intestine and rapidly eliminated by the body within 24 hours, laxative side effects sometimes associated with excessive polyol consumption are unlikely when consuming erythritol containing foods.

  • Low calorie content 24 calories per 100g

  • High digestive tolerance: Erythritol is rapidly absorbed in the small intestine and studies have shown that erythritol is not fermented by the human body.  As a result, foods containing substantial amounts of erythritol are very unlikely to cause gaseous and laxation side effects. A recent clinical study concluded daily consumption of 1 gram per kilogram body weight of erythritol in various foods and beverages over the course of a day is well tolerated by adults as compared to sucrose containing foods.

  • Safe for people with diabetes: Single dose and 14-day clinical studies demonstrate erythritol does not affect blood serum glucose or insulin levels. Clinical studies conducted in people with diabetes conclude that erythritol may be safely used to replace sucrose in foods formulated specifically for people with diabetes. Of course, those with diabetes should consider the impact on their diet of other ingredients used in foods sweetened with erythritol.

  • Does not cause tooth decay: Erythritol like other polyols is resistant to metabolism by oral bacteria which break down sugars and starches to produce acids which may lead to tooth enamel loss and cavities formation. They are, therefore, non-cariogenic. The usefulness of polyols, including erythritol, as alternatives to sugars and as part of a comprehensive program including proper dental hygiene has been recognized by the American Dental Association. The FDA has approved the use of a "does not promote tooth decay" health claim in labeling for sugar-free foods that contain erythritol or other polyols. 

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