The Banting Basket

Coconut Flour

Nutritional information per 100 grams

Calories443

Kilojoules1860

Total Fat15g

of which - Saturated Fat14g

Trans Fat0g

Hydrogenated Fat0g

Cholesterol0mg

Sodium 200mg

Total Carbohydrates59g

of which - Dietary Fibre 38g

Sugars7g

Starches 0g

Total Proteins 18g

 

Palm Oil

Nutritional information per 100 grams

Calories884

Kilojoules3712

Total Fat100g

of which - Saturated Fat49g

Trans Fat0g

Hydrogenated Fat0g

Cholesterol0mg

Sodium 0mg

Total Carbohydrates0g

of which - Dietary Fibre 0g

Sugars0g

Starches 0g

Total Proteins 0g

 

MCT Medium Chain Triglyceride Oil

Nutritional information per 100 grams

Calories884

Kilojoules3712

Total Fat100g

of which - Saturated Fat0g

Trans Fat0g

Hydrogenated Fat0g

Cholesterol0mg

Sodium 0mg

Total Carbohydrates0g

of which - Dietary Fibre 0g

Sugars0g

Starches 0g

Total Proteins 0g

 

Sunflower Seed 

Nutritional information per 100 grams

Calories584

Kilojoules2453

Total Fat51.5g

of which - Saturated Fat4.5g

Mono unsaturated Fat18.5g

Polyunsaturated Fat23.1g

Omega 3 Fatty acids 74mg

Omega 6 Fatty acids23g

Trans Fat0g

Hydrogenated Fat0g

Cholesterol0mg

Sodium 9mg

Total Carbohydrates20g

of which - Dietary Fibre 9g

Sugars3g

Starches 0g

Total Proteins 21g

Vitamins

Vitamin A50iu

Vitamin C1.4mg

Vitamn D-

Vitamin E33.2mg

Vitamin K-

Thiamin1.5mg

Riboflavin400mcg

Niacin8.3mg

Vitamin B61.3mg

Folic Acid227mcg

Vitamin B12-

Pantothenic Acid1.1mg

Choline55.1mg

Betaine35.4mg

Minerals

Calcium78mg

Iron5.2mg

Magnesium325mg

Phosphorus660mg

Potassium645mg

Sodium9mg

Zinc5mg

Copper1.8mg

Manganese1.9mg

Selenium53mcg

Phytosterols534mg

 

Sunflower Seed FLOUR

Nutritional information per 100 grams

Calories584

Kilojoules2453

Total Fat51.5g

of which - Saturated Fat4.5g

Mono unsaturated Fat18.5g

Polyunsaturated Fat23.1g

Omega 3 Fatty acids 74mg

Omega 6 Fatty acids23g

Trans Fat0g

Hydrogenated Fat0g

Cholesterol0mg

Sodium 9mg

Total Carbohydrates20g

of which - Dietary Fibre 9g

Sugars3g

Starches 0g

Total Proteins 21g

Vitamins

Vitamin A50iu

Vitamin C1.4mg

Vitamn D-

Vitamin E33.2mg

Vitamin K-

Thiamin1.5mg

Riboflavin400mcg

Niacin8.3mg

Vitamin B61.3mg

Folic Acid227mcg

Vitamin B12-

Pantothenic Acid1.1mg

Choline55.1mg

Betaine35.4mg

Minerals

Calcium78mg

Iron5.2mg

Magnesium325mg

Phosphorus660mg

Potassium645mg

Sodium9mg

Zinc5mg

Copper1.8mg

Manganese1.9mg

Selenium53mcg

Phytosterols534mg

 

Flax Seed

Nutritional information per 100 grams

Calories534

Kilojoules2243

Total Fat42.2g

of which - Saturated Fat3.7g

Mono unsaturated Fat7.5g

Polyunsaturated Fat28.7g

Omega 3 Fatty acids 22.82g

Omega 6 Fatty acids5.9g

Trans Fat0g

Hydrogenated Fat0g

Cholesterol0mg

Sodium 30mg

Total Carbohydrates29g

of which - Dietary Fibre 27g

Sugars2g

Starches 0g

Total Proteins 18g

Vitamins

Vitamin A-

Vitamin C0.6mg

Vitamn D-

Vitamin E0.3mg

Vitamin K4.3mg

Thiamin1.6mg

Riboflavin200mcg

Niacin3.1mg

Vitamin B6500mcg

Folic Acid87mcg

Vitamin B12-

Pantothenic Acid1mg

Choline78.7mg

Betaine3.1mg

Minerals

Calcium255mg

Iron5.7mg

Magnesium392mg

Phosphorus642mg

Potassium813mg

Sodium30mg

Zinc4.3mg

Copper1.2mg

Manganese2.5mg

Selenium25.4mcg

Phytosterols0mg

 

Flax Seed FLOUR

Nutritional information per 100 grams

Calories534

Kilojoules2243

Total Fat42.2g

of which - Saturated Fat3.7g

Mono unsaturated Fat7.5g

Polyunsaturated Fat28.7g

Omega 3 Fatty acids 22.82g

Omega 6 Fatty acids5.9g

Trans Fat0g

Hydrogenated Fat0g

Cholesterol0mg

Sodium 30mg

Total Carbohydrates29g

of which - Dietary Fibre 27g

Sugars2g

Starches 0g

Total Proteins 18g

Vitamins

Vitamin A-

Vitamin C0.6mg

Vitamn D-

Vitamin E0.3mg

Vitamin K4.3mg

Thiamin1.6mg

Riboflavin200mcg

Niacin3.1mg

Vitamin B6500mcg

Folic Acid87mcg

Vitamin B12-

Pantothenic Acid1mg

Choline78.7mg

Betaine3.1mg

Minerals

Calcium255mg

Iron5.7mg

Magnesium392mg

Phosphorus642mg

Potassium813mg

Sodium30mg

Zinc4.3mg

Copper1.2mg

Manganese2.5mg

Selenium25.4mcg

Phytosterols0mg